Frequently Asked Questions
What Is Hatha Yoga?
A gentle paced practice inviting balance of moon and sun energy
Physical postures and breathing with time to settle into poses
What Should I Expect in a Class Here?
Guided poses, clear instruction, slower pace, rest at the end
Intentional alignment, gentle progression, props and modifications
How Should I Prepare for Practice?
Come with curiosity, an open mind, willingness to listen to your body, and bare feet
Be informed by your personal attributes with no judgment, just clarity
Do I Need to Be Flexible to Start Yoga Practice?
Nope - flexibility is not a requirement but an attribute that develops with practice over time
Yoga meets you where you are each time you practice with the body you have on that day
Do I Need Special Equipment or Clothing?
Wear comfortable clothing that allows easy movement - focus on how your feel over fashion
Yoga blocks, a blanket, and a yoga mat will be used during instruction and are all suggested
What If I’ve Never Done Yoga Before?
That’s completely okay - we've ALL had a first day
Classes here are designed with clear instruction and options
What If I Can’t Do All the Poses - or Don’t Want To?
You do YOU - no one is required to do anything. Rest, modify, or skip poses as part of developing your practice
Be kind to yourself - honor where you are in your practice every day
What If I Have an Injury or Physical Boundaries?
Own responsibility for yourself - speak to a health professional about physical considerations and personal parameters
Listen to your body and skip poses or choose safe modifications - follow your good judgement and not the ego
What Is a Yogi?
Anyone who consistently practices yoga to support mindfulness and well-being
Historically in Sanskrit "yogi" referred to male and "yogini" to female but in modern common usage "yogi" is gender-neutral